Welcome

to the Tone pro Personal training.

Personal Training by

Niamh Punch

Introduction

Welcome to the Tone Pro Personal Training!

My name is Niamh and I have been a personal trainer for the past 15 years. I am also been a class instructor who has taught everything from spinning to zumba and everything in between!

I provide 1 - 1 training, buddy training and sports specific training. I have also been an F45 studio manager, but my main love is 1 - 1 training! My aim is to help clients accomplish their goals by providing them with safe and effective training and helping them to build healthy habits, whilst also having a few laughs!

PT Packages

1 - 1 Personal Training

Buddy Training

At  Home Training

12 Week Package

Wedding Package

My Role

My role is to assist you in reaching your goals and to personalise your training according to those goals.

Before we begin any training we will sit down and have a consultation. During the consultation I will find out what your goals are and set out a plan to help you smash them, realistically of course.

We will go through your nutrition needs and take your measurements, (if you so wish).

Your goals are as important to me as they are to you and I want you to enjoy each session and leave feeling good.

It's a lifestyle not a quick fix.

Starting your sessions.

I have trained everyone from total beginners to seasoned gym bunnies and I know how daunting it can be to start exercising  or personal training for the first time.

The hardest part is deciding to do it and make that call. Once you have started I'll be alongside you to help and guide you through each session and it is important to me that you are enjoying your training

086 3975880

contact me

thetonepro1@gmail.com

@thetonepro

thetonepro

Testimonials

" I cannot recommend Niamh enough. She is extremely knowledgeable about what she does and puts you at ease from the minute you meet her. She is so friendly and likeable and almost makes you look forward to going to your sessions even though you might not feel like that afterwards! She is not called the smiling assassin for nothing!!"

-Evelyn O Donoghue.

"Niamh has a vast knowledge and experience on all things fitness which makes her an outstanding personal trainer. She listens to your goals and requirements and each session is individually tailored to help you reach your full potential on your fitness journey. No two sessions are the same, always varied, great fun and challenging. Niamh is so encouraging and motivating and has a fantastic sense of humour. I cannot recommend her highly enough."

-Rachel

The importance of fitness is both mental and physical. Niamh helped me get so mush stronger and I am still working out with her 3 years later!! I love my body and am in the best shape of my life at the age of 45!!

All this without any special equipment.....and so addictive. Niamh genuinely cares about your goals and the difference training will make to you both physically and mentally.

I still workout twice a week on Zoom, and while I miss our chats and giggles, I am so blessed I get to work with you during lockdown.

Thank you for always being an inspiration and always believing in me!"

-Fiona Lemasney